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Sheet Pan Chicken Sausage & Vegetables with Rice

This quick and easy healthy dinner is a new family favorite. It comes together so quickly and is packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6

Equipment

  • 1 sheet pan
  • 1 Silicone Mat
  • 1 pot
  • 1 knife
  • 1 cheese grater

Ingredients
  

  • 2 lbs chicken sausage links
  • 2 cups cooked rice
  • 2-3 bell peppers
  • 1 red onion
  • 2 cups sliced potatoes or zucchinis
  • olive oil
  • italian seasoning
  • garlic powder
  • salt
  • pepper
  • parmesan cheese freshly grated is best

Instructions
 

  • Preheat oven to 425°F
  • Slice your sausage and your vegetables. (You can swap out whatever kind of vegetables you like)
  • Spread your sausage and veggies across the sheet pan, make sure it is even.
  • Drizzle with olive oil and then sprinkle with your seasonings to taste.
  • Grate some fresh parmesan.
  • Roast for 25-30 minutes, stirring halfway.
  • Serve over rice.

Notes

I made this with just peppers and onions.  Some chopped baby potatoes would be yummy with this, or some carrots or zucchini.  Use whichever vegetables you and your family like.
 
Keyword healthy dinners, meal prep